Annnnndddd Stretch 2, 3, 4….Workout That Lower Back!

About 3 years ago, I pulled a muscle in my back when dancing. Though I’ve had medication and massages, nothing (except for a good bout of physical therapy which I don’t want to pay for) will cure it. One thing that I know a physical therapist will prescribe is various exercies for my back. I figured that I could turn to the internet in my time of need, and it didn’t dissapoint.

I found an article that lists various lower back exercises. Since trying these, I haven’t had a really bad spasm in eight months, which is amazing seeing as I would have them every two. If you’re suffering from lower back pain, hopefully these’ll help you like they helped me. Be careful though, jerky movements are NOT the way to go. Trust me, I know.

How do you workout your lower back?

Does Technology Rule Your Fitness Mind?

We all know that technology has taken over pretty much everything. From the way that we speak to one another, to how we get our news, even how we watch our favorite shows. Nowadays, with the new smartphone wave, there are applications that help you monitor your health and fitness. Going for a jog? Use CardioTrainter + Racing. Are you a calorie counter? Try Fast Food Calorie Counter. Just type in what you’re getting to eat from a local fast food restaurant, and it’ll calculate how many calories you’ve consumed for that day. There are so many apps out there, that it’s very easy for you to find what’s right for you. These apps are simple and convenient, so you don’t have to worry about wasting valuable workout time by trying to put your stats into your app. Granted, you’ll have to find a safe place to put your phone when exercising, which shouldn’t be too hard.

What app do you like to use when exercising?

Old school fun is new school fitness!

After reading up on the health benefits of hula hooping, I am buying one this weekend. What was once a child’s toy, is a fitness tool that can whip your body into shape before you know it.  I find myself hula hooping in stores whenever I see one!

Fun dance classes, childhood sports leagues, and celebrity fitness videos all try to to fill the void between fitness and fun. Well, I think a hula hoop will do just fine. With loud, fun music and friends to have a good time with, working out will just seem like a fun get together.

The best part is that you can do it anywhere. Unless you live in a heavily decorated place with a lot of glass, move some furniture around or find some room to get your groove on.

Drop pounds, tone your core and have fun with this unique exercise.  Weighted hula hoops have been proven easier to use and can help burn more calories.

Do you know how to hula hoop?

Ice Coffee Diet Plan

Did you know that drinking an ice coffee will help you reduce your appetite? Studies show that this cold caffeinated beverage will increase your metabolism and help stimulate  your central nervous system. I’m not a coffee drinker, so I couldn’t tell you about taste, but for my friends that are they love ice coffee. What about you?

To learn more click here.